Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.3.1
  • Adult Rating: 4+
  • File Size: 91.13 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
  • App Ratings:
    4.5/5 ( 1,671 App Reviews)
  • Price:
Keelo - Strength HIIT Workouts App Ratings: 4.5
Based on 1,671 App Reviews

Keelo - Strength HIIT Workouts iOS App Details

KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • Men's Fitness - Best Health and Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 69.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!


Keelo - Strength HIIT Workouts iOS App Screenshots

iOS App Reviews

  • My Go To!

    By Ksnjr
    Great Home guide to doing Metcon type workouts! Exactly what I need due to time constraints. Would be 5 stars if there was a dumbbell alternative for the strength workouts.
  • Do not use

    By lride2
    Hard to use. Charged me for a subscription I can’t even use.
  • Just what I was looking for

    By dpompadour1
    Workout prescriptions are smart and give me just as good of a workout as at my Crossfit box. The app gives me pretty good targets to hit with each workout which helps me push myself. The design is clean and simple, yet it still provides a good amount of user customization which allows me to easily adapt my workout based on the equipment that I have available.
  • Responsible updates

    By 睿川
    The calorie count is far too optimistic previously, but it is more credible in the new version, which fixed the only flaw of this app.
  • Love It!

    By thekengrace
    This app keeps getting better and better. I love the workouts! I love the new moves! I absolutely love the ability to add the weight and scaling into the workouts. Huge fan!
  • It won’t take my money

    By JH2511
    Seems like it would be a good app, but the IAP keeps failing. Known issue?
  • Not boring

    By rnalmasy
    Have been looking for something to shake up my routine. Just what I needed. Challenging and a great mix of workouts. Love how complete the program is with warm up, strength, conditioning and cool down. I'm 55 years old and my 25 year old daughter is doing them with me. We both love this app!!
  • Amazing

    By Ranscoh
    Fantastic High Intensity Interval and Functional Training app. The app records the times and weights you use. So, no need to write anything down. It would be nice to be able to see the next days workout. Still, Keelo is amazing.
  • Got two things right but the rest matters

    By Taan
    Update: I kept it at three starts notwithstanding the developer’s response which I now agree with. Before I review I want to make it clear that the concept is great and I love and recommend this app. I just really hope it gets better. I keep it at three stars because I’ve been using it regularly and the app is extremely buggy. Connection between the app and the Apple Watch is not consistent. More often than not, the Apple Watch app will crash when I launch it to start a new workout and I’ll have to uninstall and reinstall it. Often my today workout will change on the day I’m working out. I’ll have gathered the equipment and be ready to start but then will look at the app to review an exercise and suddenly I’m looking at a new conditioning workout. The calorie counter doesn’t seem to be measured based on effort. Meaning there is a set number of calories assigned to a workout and it doesn’t matter whether you did it faster or slower or what your heart rate is, the calorie count is always the same and sometimes it’s something crazy like it once told me burned 450 calories in 15 min. Hope this is helpful. Update: I added one star for two reasons. One, it appears you can hit a refresh button on your today workouts to have the app suggest something different. Two, coach and development team responses indicated that they have a different philosophy on working out tired muscles. I haven’t researched this but I’m sure there is something out there that supports their claims since there is something that supports every claim out there. You still however cannot see your schedule in advance and can not customize it yourself. I will continue to evaluate but my legs are killing me. It’s unfortunate that I felt compelled to write this review because I really like using this app. I’m still in my trial period so I’m still evaluating it. The exercise selections are great but the best part is the timer and workout tracking on the Apple Watch. Once you select them and learn the sets from watching the videos, you don’t need the phone anymore. The watch gives you a 5 second vibration countdown when you approach the beginning/end of a set and you keep going. Once your done it asks you to input your weight or time and your done. This part is done very well. The problem is with the personal trainer and scheduling part of the app. First, you don’t know what your workout is going to be the next day. It won’t tell you until that morning which can be frustrating in and of itself but what makes it worse is that it doesn’t recommend the right exercises. The first day I used it, it recommended a squat strength exercise then the very next day it recommended a conditioning exercise with two variations of a squat. My legs were so soar from the first day there is no way that is the right recommendation. I sent a message to the trainer who was quick in responding the first day when I asked about the scheduling but this time I didn’t get a response and I believe it’s because there was not much she could say. The app recommended the wrong exercise. This would be less problematic if you could modify your schedule but as far as I can tell you can’t do that. I’ll prob continue to use this for the trial period because it really is a great companion to the workout but I doubt I’ll sign up especially since the personal trainer part is very flawed.
  • Can’t cancel

    By Ar9876
    I didn’t even try a plan yet and they charged my credit card. It shows manage subscription but the address is invalid..