Sleep Watch by Bodymatter

Sleep Watch by Bodymatter

By Bodymatter, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-08-07
  • Current Version: 3.9.0
  • Adult Rating: 4+
  • File Size: 57.91 MB
  • Developer: Bodymatter, Inc.
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    4.5/5 ( 16,434 App Reviews)
  • Price:
    Free
Sleep Watch by Bodymatter App Ratings: 4.5
4.5
Based on 16,434 App Reviews

Sleep Watch by Bodymatter iOS App Details

Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake to insightful sleep analysis and personalized feedback. Automatically log your data. Follow your sleep trends with powerful charting tools. Don't have an Apple Watch? Sleep Watch can be used without a Watch by logging your sleep manually. HOW IT WORKS ---------------- 1. Wear your Apple Watch to bed (do not enable Power Reserve) 2. Upon waking, check the Watch or iPhone app to see your auto-detected sleep details; that's it! 3. Opt to confirm or adjust your auto-detected sleep times in the iPhone app to help us build you a smarter sleep detection algorithm We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section. We also recommend enabling 'Theatre Mode' while asleep to keep your Watch screen dark until waking. FEATURES ----------- • Auto Sleep: Automatically log your estimated total sleep time, total restful sleep time, avg. sleeping heart rate, sleeping heart rate dip, sleep rhythm, and sleep activity levels for each day by simply wearing your Apple Watch to bed • Discover: Take control of your sleep habits with AI-powered, personalized insights. Every body is unique. Using artificial intelligence, Discover uncovers the lifestyle choices you make that appear to help you achieve a better night's rest. The more data you track with Sleep Watch, the more you can Discover. • Sleeping Heart Rate Dip Tracking: Studies among particular populations suggest that the more heart rate slows—or "dips"—during sleep compared to waking may be better for both overall and cardiovascular health in years to come. Get motivated to build a healthier lifestyle and start tracking your sleeping heart rate dip today. • Sleep Rhythm Tracking: track an estimate of how consistently you sleep at the same time each day • Sleep Charge Tracking: a fun new way to help you track and recover from recently missed sleep • Easy Editing: Manually adjust your detected sleep times to your desired accuracy • Daily Sleep Goal: See daily progress towards your custom sleep goal • Daily Briefings: Effortlessly get daily notifications about how you slept • Powerful Trending: Track daily, weekly, or monthly changes in sleep stats • Auto sync sleep data to Health app • Share each day's sleep • Create an account and access your data cross-devices • See last night's sleep details on your Watch • Watch Complications MONITOR YOUR SLEEP ----------------------- Getting adequate and quality sleep is part of a healthy lifestyle that may help us: • Improve mood • Reach weight loss goals • Battle stress • Improve exercise performance and recovery • Elevate daytime energy levels • Learn and retain new knowledge better • Improve workplace productivity • Boost immune system strength • Build better cardiovascular and brain health TECH DETAILS ---------------- • Leveraging the state-of-the-art motion and pulse sensors in your Apple Watch, our algorithm estimates when you are asleep by analyzing changes in your activity and heart rate • Sleep Watch looks for sleep between 7pm and 11:30am that totals at least 1 hour • Sleep briefings are sent after 6am at least 30min after detected wake-up times • Sleep Watch works by integrating with Apple Health CAUTION - IMPORTANT SAFETY & USE INFO -------------------------------------------- • Do not rely on Sleep Watch for medical advice or diagnosis. Sleep Watch is not a replacement or substitute for professional medical care. • Use Sleep Watch for informational, general wellbeing and fitness purposes only. • Sleep Watch results are estimates only. • Consult a doctor if you have any health concern or before starting any exercise program. Do not self-adjust medications. * Terms of Service: http://sleepwatchapp.com/terms-of-service

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Sleep Watch by Bodymatter iOS App Screenshots

iOS App Reviews

  • Simple & Educational

    5
    By cahillj98
    This app is super user friendly and is very informative! I never much paid attention to sleeping habits other than trying to go to bed at the same time generally. This app sheds a lot of light on the importance of not only how much sleep but the quality of your sleep and it does a great job explaining the factors that indicate quality. Really clear interface. Thanks!
  • Easy to use, usually accurate

    5
    By Gaby_well
    This is really easy to use and understand and it’s pretty accurate. It’s easy to change inputs when it thinks you fell asleep earlier than you did or woke up later than you did. Great app!
  • Best option

    5
    By STG83
    No sleep app, nor the watch itself, can give the type of feedback my Fitbit did, but this is as close as it comes. Definitely recommended.
  • It’s great, but it needs...

    4
    By Cap'n Awsum
    an alarm clock.
  • Great app, update killed the share icon

    5
    By Gfgghjffd
    My wife and I share the data to each other to compare, but after the update we can no longer share the screen.
  • What a waste

    1
    By Adelezcoeur
    Not once did it track my sleep and I had the app for awhile now. Waste of a download really
  • An Excellent Sleep App

    4
    By The katzmeow
    This is a great app to manage your sleep. Also is making me change some bad sleeping habits that might prolong my life.
  • D.L

    5
    By kyndalsdad1
    It’s a easy and simple way to keep track of your sleep schedule.
  • Great, informative app

    5
    By Camstante
    Great
  • Excellent

    5
    By Lestat's Slave
    Really surprised at how accurate it seems. Better than UP.

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