Navy SEAL Fitness

Navy SEAL Fitness

By Double Dog Studios

  • Category: Health & Fitness
  • Release Date: 2009-07-30
  • Current Version: 4.1
  • Adult Rating: 12+
  • File Size: 314.38 MB
  • Developer: Double Dog Studios
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4/5 ( 1,115 App Reviews)
  • Price:
Navy SEAL Fitness App Ratings: 4
Based on 1,115 App Reviews

Navy SEAL Fitness iOS App Details

Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL. To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness. Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown. The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information. Topics Include: * Overview of physical fitness * Exercise physiology * Muscle structure and Function * Principles of physical training * Specificity of training * Determining your training heart rate * Energy systems used by exercising muscle * Lactic acid and ATP-CP system for anaerobic work * Methods of physical training * Cardiorespiratory conditioning * Determination of work rate * Active recovery * How to estimate your maximal aerobic capacity * Types of aerobic activities * Basic workouts * Running for fitness * Swimming for fitness * Strength training * Flexibility training * Calisthenics * Plyometrics * Sports related injuries * Physical fitness and training recommendations * Weight lifting techniques * Anatomical terms and diagrams


Navy SEAL Fitness iOS App Screenshots

iOS App Reviews

  • This app is a gem filled with fitness knowledge.

    By Agent619
    An underrated app that actually has more in it than any actual fitness app I’ve ever had. This isn’t an app for logging your workouts. It’s an app for understanding and comprehending your workouts. Calculators and formulas are built into it. There are nice progression charts and annual training routines. It’s a little difficult to actually find a routine to follow though, as it seems you are expected to know how to create the balanced workout yourself after learning. So make sure you read and don’t expect a quick copy paste and follow this routine approach. If this app released a re-skinned “civilian” focused version complete with workout programs to match its progression charts, it’ll probably be the best app on the market.
  • Thank you for developing this app. Helped me a lot.

    By SirLukeSkywalker
    I recommend this app to everyone. It is easy to use. You learn from videos and reading the instructions. It would be really cool if there were more videos and maybe 360 degree shootings.
  • Incredibly thorough

    By SaschaP
    What a great resource. Thank you to whoever created this app.
  • Great Book

    By Ty#71
    This is a very dense book with tons of info. If you like the science behind working out this is the book/app for you.
  • Thanks

    By Cav Tough
    From an Army guy, thanks for the PT, walking around locked, cocked, and ready to rock with this instruction! It's very simple and effective, make yourself into a superior warrior athlete!
  • Grunts word

    By Roj142357
    Absolutely amazing! Looking forward to the results...
  • Comprehensive guide for physical conditioning.

    By WmDJ
    Excellent APP thoroughly explains all aspects of physical conditioning in a manner which applies to active military and civilians. If you're looking for a change in your workout routine and need to balance strength, flexibility and cardio this app provides superior descriptions and guidance.
  • Great App!

    By Hotelfishboy
    One of the most comprehensive apps on basic fitness and nutrition.
  • Excellent

    By sdberhow
    I'm not one to ever write reviews, but the amount of info for the price is unbeatable. An App that's actually worth the money. Great find!
  • Future SEAL

    By Heli 3
    As a possible future SEAL I find this app very useful