5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 18,846 App Reviews)
  • Price:
5K Runner: Couch Potato to 5K App Ratings: 5
Based on 18,846 App Reviews

5K Runner: Couch Potato to 5K iOS App Details

- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com


5K Runner: Couch Potato to 5K iOS App Screenshots

iOS App Reviews

  • Easy to start

    By Mbquick
    I'm 59. Never have run though I do walk regularly. It was easy to follow instructions. My goal is to run a 5k. I really think I can do this following this App.
  • Yay

    By G Lancer38
    Straight forward and simple to progress with
  • Great App

    By majorteach04
    Slow start is what I needed to get myself moving again after an extended time off from working out. This was perfect.
  • Motivation

    By H.Gene
    This is a great app for keeping you motivated to exercise and run. Excellent prep for running a 5K.
  • Love it!

    By Wxgurl
    I was a runner before but injuries have kept me from running over the last year. This app is helping me to come back at a healthy pace. It is easy to use.
  • Not good for treadmills

    By Dusterbean
    I live in a place with very hot summer, and since smart women don’t run at night, the treadmill is an awesome solution. Sadly, this app is not good for the treadmill. It doesn’t even allow manual input at the end of the work out. It keeps asking me to upgrade to the paid $10 version, but it doesn’t make any sense if it is nothing more than a coach. I will keep looking for the right app, but this is not it.
  • Must try and you’ll be hooked!

    By Meagan Turner
    I was hesitant to try at first but it really does help you and paces you so you don’t over exert energy or tire out too fast! I love it!
  • Hidden auto subscriptions.

    By gabberbell
    Hidden auto subscriptions.
  • Taking Time

    By Momma Bear777
    This walk/run program helps break down your running experience
  • Great

    By Heyshanna
    So far it’s been awesome and very doable! And I can listen to my own music. :)