Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.26.0
  • Adult Rating: 4+
  • File Size: 109.18 MB
  • Developer: Headspace meditation limited
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 328,167 App Reviews)
  • Price:
    Free
Headspace: Meditation App Ratings: 5
5
Based on 328,167 App Reviews

Headspace: Meditation iOS App Details

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation iOS App Screenshots

iOS App Reviews

  • Great for beginning meditation

    4
    By Dannypotts
    Their Basics meditation program is perfect for learning about and building your meditation habit. The free version doesn’t have much beyond this beginner program, but it’s a great way to begin a very healthy, productive habit
  • Thank u for my new attitude ! I love it

    5
    By snow hunter
    Change your attitude and you will change the Universe! This is exactly what headspace is doing for me. I am learning to meditate with this app and I am very pleased with the results it brings. I am becoming less reactive and I learn how to be happier each day of my life. Thank you guys.
  • Essential.

    5
    By AmmarYasirA
    By far one of the most perfect apps I have ever come across.. I always thought meditation was gimmicky but I came across a few moments in life that made me desperate to find ways to cope with them... and it somehow led me to this app. I can't say mediation solved my problems but it certainly helped ease some of the worries and stress I had. About 2 days of using it after I first downloaded the app- I realized just how much it helped to clear my mind. And this is coming from someone who was completely rigid against the notion that mediation could help with anything. I never believed in it and I was amazed by the fact that one very simple app could change my mind about something like that. Out of all the apps I have EVER come across (health related, or otherwise), I can say this one tops all others in regards to truly improving the quality of people's lives. TL;DR: Get the app. I came into this thinking meditation was a gimmick and ended up leaving with a completely different outlook on it. I dont give the title of life changing to things lightly, but this earns it.
  • Really helpful

    5
    By J_Ro
    I’ve never been interested or good at meditation, but recently my anxiety has gotten really bad with physical side effects, so I need to work on it. These guided meditations have definitely made a difference. I’m not cured of anxiety, but I’m feeling better, and I also feel really positive knowing that I’m doing something to help myself.
  • Really?

    1
    By crinkster54
    I’ve downloaded both this app and the Calm app. I thought the letter was expensive until I saw this one cost almost $100. Who can afford these things? You get about three free meditations and that’s it. Both are so disappointing. I also find it interesting that the ‘editors choice’ commendation always seems to go to the most expensive apps. Why is that? Do developers pay for this distinction? It’s just fishy to me.
  • Perfect for those restless moments

    5
    By Awesomo2012
    I downloaded this app just to check it out. And it has turned into the perfect way to ease my anxiety and calm my nerves. Whenever I feel restless or anxious or like there just isn’t enough time. Taking 5 minutes to meditate really brings me back to reality. Having the option for longer sessions is also good. Sometimes I use to help get ready for bed. Definitely would recommend.
  • Wonderful app, really helpful.

    5
    By sebastianpy
    This is soooo helpful. Never though my mobile could help me connect with myself. It's not the mobile though, it's the people behind this app who distilled thousands of years of wizdom and made it available to others. This app helps the most to those who need the most help from meditation; those who are tired; those who don't have the luxury of joining a group and only have 10 minutes to themselves, if they are lucky. I particularly appreciate the videos and the info on the Web that the company provide. A perfect balance of ancient knowledge and scientific backing. No mystic mumbo jumbo: techniques will not collide with religious beliefs whatever they may be.
  • Amazing app

    5
    By IAYT1415
    This app is PERFECT. It has helped me so so so much with my anxiety.
  • Great

    4
    By Kaela's opinion
    I’m a beginner at meditation & headspace actually helps. Controlling thoughts seems difficult & can cause more stress, but with the guided meditation sessions I learned it’s not about control thoughts but dealing with them. Would highly recommend.
  • Started through Running

    5
    By klavierLudwig
    I was drawn to this app through your Nike running club audio runs. It looks like a really good app, I am considering the lifetime membership even though I am very short on money right now. Very interesting ideas and as a classical, performing musician who is also a teacher I am finding, not surprisingly, that the meditative aspects are coming somewhat naturally to me and so although I am learning something I also feel that I am developing skills that I already knew through a different path. I really like this approach.

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