Army Ranger Fitness

Army Ranger Fitness

By Double Dog Studios

  • Category: Health & Fitness
  • Release Date: 2012-02-07
  • Current Version: 2.1.0
  • Adult Rating: 4+
  • File Size: 45.65 MB
  • Developer: Double Dog Studios
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    5/5 ( 41 App Reviews)
  • Price:
    $1.99
Army Ranger Fitness App Ratings: 5
5
Based on 41 App Reviews

Army Ranger Fitness iOS App Details

Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. The objective of RAW is to field self-sustaining systems that ensure all Rangers: + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. + Understand and choose sound nutritional practices. + Employ mental toughness skills to enhance personal and professional development. + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur. The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified: + Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance. + Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance. + Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment. With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011. Content includes: + Movement Prep and Recovery + Strength Training + Endurance Training + Movement Skills + Hybrid Workouts + Tactical Physical Training + RAW Assessments + Program Schedules + Nutrition + Calculators You can train like an Army Ranger with the Army Ranger Fitness app.

Advertisement

Army Ranger Fitness iOS App Screenshots

iOS App Reviews

  • Awesome

    5
    By Anderson1289
    This is an amazing training guide.
  • I like it

    5
    By Quay 1111
    Even being in the Marine Corps all of these things are useful
  • Love this app

    5
    By Masterworkart
    Only suggestion I would made to the devolets would be to checkout fitness22 apps and if the could combine ranger training with that apps coaching mechanics it would be the perfect fitness app!
  • Great

    5
    By Templaractual
    Just got this app and I’m using it to start getting ready for RASP and just overall fitness/nutrition and learning about RAW.
  • Awesome app

    5
    By Royalblue82
    App is well structured and meets individual needs.
  • RLTW

    4
    By cdub8271
    Good stuff! Videos and more programs would be great!
  • SUA SPONTE

    5
    By RLTW175
    We can always can give one more for our brothers who gave it all. This is an outstanding and informative app. I am in shape but not warrior shape right now. I am building back and am finding using this app has been a good motivator even for a self motivated stud like myself. I cross train in many areas and am using this app to improve and as a reference. I have no complaints on the app at this time.
  • Great app for anyone

    5
    By Wheatbeer
    This is one of the most comprehensive apps I've ever had. So helpful in all aspects of nutrition and overall fitness. Along with their navy seal app. Great work guys!
  • Moving forward

    5
    By Foxtrap79
    Best app ever ! I don't buy because most times I find myself deleting them a week later. This app I took a chance on it was spot on.
  • Great App

    5
    By Glove221
    This an excellent app for the development of total body functional fitness. Highly recommend.

keyboard_arrow_up