Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 5.8.2
  • Adult Rating: 12+
  • File Size: 124.06 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 2,163 App Reviews)
  • Price:
    Free
Pacifica for Stress & Anxiety App Ratings: 4.5
4.5
Based on 2,163 App Reviews

Pacifica for Stress & Anxiety iOS App Details

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $5.99 1 year: $35.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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Pacifica for Stress & Anxiety iOS App Screenshots

iOS App Reviews

  • Beautiful Design and UX/UI!

    5
    By MalkyBoy11
    Really a nice, intuitive, streamlined experience with tons of options and functional content.
  • GET THIS APP

    5
    By K8elundy
    *THIS IS FOR THOSE OF YOU WHO ALWAYS FEEL LIKE BAD THINGS HAPPEN TO YOU* So, I had a huge awakening about a week ago. I met a stranger.. this stranger told me “thoughts are energy”... “everything is energy”. Therefore, positive thoughts= positive outcome negative thoughts=negative outcome. At first I was like “this dude is crazy”. -Then I thought about it: 🤭😱🤯 Wait... this makes sense !! The reason bad things come my way is simply because I’m spending 90% of my life on autopilot, thinking “okay I gotta prepare for this because nothing good ever happens to me.” Instead of thinking “okay I’m gonna do this (positive thing) because I want this (positive thing) to happen.” Remember, energy cannot be created nor destroyed. Positive thoughts=positive energy=positive outcome! Try it! If you struggle to keep thoughts clean and positive, like myself, try the Pacifica app! It’s free and when I actually use it like I’m supposed to, I feel amazing ❤️
  • Clinician Review

    5
    By quinty112
    I have been recommending this to patients and have so far had positive results. The challenging thought feature is unique and fits with the CBT I do with patients. I use it for myself as well. Will think about looking into their clinician plans. Thank you Pacifica!
  • Great

    5
    By Rmin Jr.
    👌🏼👌🏼👌🏼
  • Amazing!!!!

    5
    By Missboo45378
    This app has turned my life around! It made me more aware of myself and really helps me to deal with my struggles. It’s full of positivity and that’s exactly what I need in my life!
  • Because of you

    5
    By Hdjdjdjdbxb
    I am who i am today because of this app. I know that sounds crazy to say but it’s true. This is such an amazing tool that can make a gigantic difference to people who may not have face to face counseling access. I want to thank you so much for this wonderfully made app. Everything about it is just fantastic. I’m such a well respected and put together person now because of you. Thank you. I always have somewhere to go now.
  • Good stuff

    5
    By Hippeh
    Helps me learn more techniques of meditating and mindfulness which are really helping my mental health right now
  • What a blessing!

    5
    By Llamajules
    I don’t always post but this app has made me more aware of my feelings and examine what needs I have to grow.
  • Wow

    5
    By crap face 21
    I have had this ap for a short period of time and find it to be extraordinary spot on.our family has been through a very sad two years from death of my mom cancer death of Kevin my brother’s son fire to our children at 40 years old drug addiction horrific divorce my husband and I ended up taking two grandsons to our house being destroyed by fire eight weeks ago and my husband being told he may have cancer after one day of fire I have been fighting cancer since 1996. The reason I have told you our personal ailments is because from my experience is there is not many places to find help. Our church has been wonderful we have been blessed with kind doctors, extraordinary neighbors and I walk away from this and still suffer this app is a blessing that I can use anytime any where and truly feel relieved to the developers of this I can never thank enough you have found away to make us feel human again you have given us hope
  • Amazing

    5
    By skycortez
    I love it. It helps me and offers a lot of support. I feel better after just a week of using it.

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