Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 6.0.0
  • Adult Rating: 12+
  • File Size: 130.71 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 2,420 App Reviews)
  • Price:
Pacifica for Stress & Anxiety App Ratings: 4.5
Based on 2,420 App Reviews

Pacifica for Stress & Anxiety iOS App Details

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email or go to TERMS OF SERVICE: PRIVACY POLICY:


Pacifica for Stress & Anxiety iOS App Screenshots

iOS App Reviews

  • RECOMMENDED! 10 stars! ⭐️⭐️⭐️⭐️⭐️...

    By sllskjj
    This app is changing my life. I wish I could give a million dollars to the creators of this app. Please take my love and support in exchange 👏🏻✨
  • ?

    By DrRoyBoy
    A green screen with a white logo, nothing else, no words, sounds, no explanation? Makes me angry and depressed.
  • Really Happy

    By Rose Sproat
    I downloaded this app on a whim, and I’m so glad I did. It’s so thoughtfully and beautifully designed, and I love how supportive the community on the app is. I’ve only been using the app for a week, but whenever it asks me how I am feeling I become a little more uplifted. Thank you for making this app! (:
  • Such a good app just won’t open

    By Turtle 🐢🐢🐢🐢00
    I love this app. It’s really cool and helpful, but it won’t open anymore. I have over 1000 notifications since the app hasn’t been able to open for weeks. Also I feel like you should be able to access meditation anytime not just when you have already done your activity since I never use the guided paths anyway.

    I Came Across This App While Reading a Magazine About Tools To Help Anxiety/Depression And Decided To D/L It As I Suffer From Depression, Anxiety, Mental, Emotional And Physical Abuse. I Never Used It Until Just Recently And Let Me Just Say... This Has Been My Saving Grace. WHY Did I Wait So Long To Explore What It Has To Offer??? When I Saw That I Can Actually Express How I Am Feeling With Their Words And Then Write About What It Is That Is Going On In My Thoughts Or With My Moods, I Became Hooked. I Am a Person That Can’t Verbalize My Internal Emotions. It’s Difficult For Me To Open Up And Let Anyone In Because I Am Always Judged And For Those NOT Going Through These Afflictions, It’s Easy To Give “Advice” That They Themselves Would Never Use. I Just Can’t Take Anymore Mental And Emotional Abuse. Being Able To Come Here And Truly Express The Things That Hurt And Haunt Me... Without Judgement... Has Been Healing To Me. I Thank Those That Created This App And Praise Your Daily “Gift” Of Using a Premium Selection Because People Like Me That Are In Difficult Situations And Have No Financial Resources, It’s Such a Godsend That Otherwise Wouldn’t Be Possible. You Have Given Me & Others Like Me, A Ray Of Hope For Peace... Thank You...
  • A thorough consideration of everyday needs

    By Dacy567
    Goals, hopes, community, reflection, guides... Pacifica does many things well. Every time I open this app I close it feeling more centered.
  • Amazing Tool!

    By Runner5 + Pet
    You get so much with the free app. If you are looking for DBT & CBT therapy to practice i can not praise this app enough and heavily recommend it. By that I mean if you struggle with self esteem, loving yourself, speaking kindly to yourself, or controlling your emotions Pacifica is an app you need on your phone. I have been using Pacifica for about 2 years now and I feel so much more in control. Logging and just having a space to say whatever i want in a private space helps. However I find the “Reframe” is the most helpful tool for me in regard of personal improvement. Putting a term to my negative thinking (“ Extreme Language : always, never” “Catastrophizing : assuming the worse with little evidence to support it” ) You have access to emergency help, meditations, endless journalling storage, and a several community forums in app.
  • Life changing

    By Rain💦💧💦💧🌧🌧⛈
    I have anxiety and this app is amazing for anything like it you name it this app has it. I love how you can get support or options to relax. This app is helping me so much and it will also help you.
  • Helps me help myself

    By ahanna007
    I love Pacifica. Has helped me gain control over my growth and management of depression. Has given me a lot of self confidence because of the progress I am making!
  • Essay simulator

    By RyuuzakiReina
    If you feel overwhelmed or anxious, just write an essay. And another essay and ten essays after that. What a joke.